As the holiday season approaches, your stress level will probably rise. In addition to your typical schedule of work, home and kids, you’ve got more shopping to do, menus to plan, and food to prepare. The good news is, even with all the extra activities and preparations, you can still reduce your holiday stress. Here …

Loving yourself is a big deal! Unfortunately, some of us have still not caught up on this trend. You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in …

Loving yourself makes you stronger and happier. You’re more likely to put forth the effort to reach your goals when you appreciate your value. You’re bound to feel more content because you’ll treat yourself with compassion and respect, and seek out others who will do the same. Instead of making you selfish, loving yourself increases …